Can Frog Pose Really Help With Pain?

And These Luxury Amazon Gifts Hardly Feel Last Minute

Author

Flawless Beauty Insider
December 20, 2023

By Charmaine Moore | December 20, 2023
Welcome Back! count: 355... 2.7 min. Copy edited by Olivia Gray

Frog Pose (Mandukasana), a classic yoga stretch for hips and inner thighs, is popular on social media, with claims of alleviating pain, aiding digestion, reducing stress, and enhancing sexual health.

Monisha Bhanote, MD, an integrative medicine physician and yoga teacher, describes it as performed from a tabletop position, gradually sliding knees outward while resting weight on inner arches.

Though its benefits are touted, expert opinions on its effectiveness vary.

Amazon's selection of gifts for Christmas 2023 showcases exceptional and thoughtful options, catering to diverse preferences.

This year's assortment includes stylish stocking stuffers, luxurious beauty products, and innovative smart home gadgets, all guaranteed to arrive in time with Amazon Prime's expedited shipping.

Whether you're seeking a heartfelt gift for a best friend, a lavish sensory indulgence, or an affordable yet upscale item under $20, Amazon has it all.

The range extends from cozy winter apparel to trendy red designer bags and even beauty advent calendars, perfect for fashion-forward friends.

Low self-esteem significantly influences our emotional well-being, shaping our daily interactions and altering our worldview.

Conversely, high self-esteem acts as a beacon, enhancing our self-perception and awareness of our abilities.

However, when low self-esteem prevails, it obscures this positive light, casting a shadow over our lives and affecting our thoughts, emotions, and behaviors.

This deficit in self-esteem can lead to various personal challenges, profoundly impacting our overall life experience.

What We’re Reading!

The Newsette - News, interviews with inspiring women, and links to amazing things related to beauty.

The Boonly - Who use weekends to fully rest and recharge and want to consume inspiring, interesting and educational content with their morning coffee or evening tea on Sunday.

The Luxe Linq - Females 25-40 who are interested in fashion, beauty and designer brands.