Doctor’s Guide: The Ultimate Exercise for Longevity

By Felix Howard | 10 October 2024
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FITNESS FOCUS
Doctor’s Guide: The Ultimate Exercise for Longevity

According to the Cleveland Clinic, squats are a versatile exercise that strengthen the core, burn calories, improve posture, and enhance stability and balance. Celebrity trainer Megan Roup emphasizes proper squat form: keep your feet wide, chest lifted, and engage your glutes. Common mistakes include hunching your back and overextending your hips. Squats can be done with or without resistance, although resistance helps build and maintain muscle. For those with knee pain, modifications like a wide stance, turning toes out, and not squatting as low can help reduce strain.

FASHION FEATURES
Gentle Touch: The New International Fashion Trend Redefining Elegance

Marie Claire's International Trends Fashion Story is set against a bold backdrop of sharp lines and brutalist concrete, highlighting the contrast between strength and elegance. It features soft, powerful long coats, gentle textures, and refined fabrics from top designers like Chloé, Issey Miyake, Prada, Louis Vuitton, and more. Showcased in over 16 countries, the story brings together fashion houses such as Chanel, Christian Dior, Fendi, Max Mara, and Stella McCartney for a global spotlight on modern sophistication.

Marie Claire's International Trends Fashion Story is set against a bold backdrop of sharp lines and brutalist concrete, highlighting the contrast between strength and elegance. It features soft, powerful long coats, gentle textures, and refined fabrics from top designers like Chloé, Issey Miyake, Prada, Louis Vuitton, and more. Showcased in over 16 countries, the story brings together fashion houses such as Chanel, Christian Dior, Fendi, Max Mara, and Stella McCartney for a global spotlight on modern sophistication.

ENTERTAINMENT
Katrina Cukaj Joins Fox to Head Entertainment Ad Sales

Fox is expanding its advertising sales team by hiring Katrina Cukaj as executive VP of ad sales and portfolio marketing. In this role, she will oversee entertainment ad sales for both linear TV and streaming, as well as advanced advertising products, portfolio marketing, brand partnerships, agency relationships, and Upfront negotiations. Cukaj will report to Fox’s ad sales chief, Jeff Collins, who expressed enthusiasm for her appointment, highlighting her reputation as an innovative leader and trusted partner to agencies and clients. Collins anticipates a positive impact from Cukaj on the business and the team.