How to Stay on Track with Your New Year's Fitness Goals: Expert Advice

By Felix Howard | 26 December 2024
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FITNESS FOCUS
How to Stay on Track with Your New Year's Fitness Goals: Expert Advice

The physical therapist and sports medicine doctor emphasized the importance of taking gradual steps toward your goals, as well as maintaining a positive mindset and environment.

Dr. Milica McDowell, a physical therapist and Vice President at Gait Happens, shared with this website, "To successfully stick with a new fitness routine, there are three key, science-backed strategies that will help ensure you stay on track after the New Year's resolutions fade."

Dr. Michael Ormsbee, an exercise scientist at Florida State University and author of Changing Body Composition Through Diet and Exercise, recommends four practical steps to achieve lasting change.

The first step, he says, is to honestly assess your personal capabilities. It's important to start small and gradually increase your efforts. This could involve making small adjustments, such as adding a 10-minute daily walk or committing to two strength training sessions per week.

FASHION FEATURES
Zara’s Sister Brand: The New Fashion Editor Favorite

The 2024 Golden Globes red carpet saw a resurgence in viewership, with 9.4 million viewers tuning in, marking a 50 percent increase from the previous year. Leading the style game were six prominent fashion brands.

Dior dressed 19 celebrities, with Natalie Portman winning WWD's Best-Dressed Style Award in a stunning Dior Haute Couture dress. Louis Vuitton showcased its creative directors, Pharrell Williams and Nicolas Ghesquière, with Emma Stone and Oprah Winfrey making bold statements in custom Louis Vuitton creations.

Prada impressed with Ayo Edebiri, Hunter Schafer, Brie Larson, Bella Ramsey, and Willem Dafoe donning their standout designs. Schiaparelli, revitalized by Daniel Roseberry, made waves with Dua Lipa and Carey Mulligan. Lastly, Gucci, under Sabato De Sarno, captivated with Taylor Swift and Julia Garner embracing its fresh aesthetic.

Giorgio Armani continued to be a red carpet favorite, dressing Margot Robbie, Selena Gomez, and Amanda Seyfried, reaffirming its enduring influence in Hollywood.

Give the Gift of Sport With Nike

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From timeless sneakers to cozy fleece hoodies, Nike’s gift guide has something for everyone. Whether you’re shopping for the sports enthusiast, the weekend adventurer, or the casual style icon, these gifts are designed to elevate their routine.

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ENTERTAINMENT
Taylor Swift’s Private Jet: What You Need to Know About Her Frequent Flights

After two years, Taylor Swift’s groundbreaking Eras Tour has finally come to a close. While the tour was filled with unforgettable moments, one topic that fans and critics alike couldn’t stop discussing was Taylor’s frequent use of a private jet. Her travel habits became a focal point of conversation, especially given her high-profile lifestyle.

Between her international concert tour, which spanned multiple countries, and her need to attend her boyfriend Travis Kelce's NFL games, there were plenty of reasons for Taylor to rely on convenient and quick air travel. The logistics of such a demanding schedule certainly make private jet travel seem like the most efficient option.

Now that the tour has ended, some viewers have started calculating just how often the “All Too Well” singer was in the air throughout the year. They are also tracking the environmental impact of all the jet fuel consumed, drawing attention to the carbon footprint associated with frequent private jet use.

Taylor Swift performed onstage during the opening night of Taylor Swift | The Eras Tour at State Farm Stadium on March 17, 2023, in Glendale, Arizona. (Photo by Kevin Winter/Getty Images for Tas Rights Management)

Now that the friendship bracelets have been exchanged, the memories made, and the moments savored, the conversation around her travel habits remains a point of contention as fans and critics continue to weigh the impact of her jet-setting lifestyle. Ultimately, while Taylor’s Eras Tour has come to an end, the debate over her private jet usage is likely to continue.