Sitting Too Much Can Undo Your Workout Gains

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Flawless Beauty Insider
September 29, 2024

By Felix Howard | 12 January 2024
Welcome Back! count: 215... 1.11 min. Copy edited by Meg.
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FITNESS FOCUS
Sitting Too Much Can Undo Your Workout Gains

New studies suggest that prolonged sitting can negate the benefits of regular exercise, even if you work out daily. Known as the "active couch potato" phenomenon, this lifestyle leads to increased risks of heart disease, diabetes, and obesity despite consistent physical activity. Experts recommend reducing sedentary time by incorporating simple movements like standing, stretching, and frequent walking throughout the day to improve overall health.

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FASHION FEATURES
Laura Harrier's Effortlessly Chic Airport Look

Laura Harrier turned heads at the Paris airport with a perfect fall ensemble, making a classic leather-and-athleisure combo look fresh. Her outfit paired black leggings and an oversized hoodie with a sleek chocolate-brown leather jacket and a statement leopard-print Saint Laurent bag. The stylish yet comfortable look is ideal for travel, proving that comfort doesn't have to sacrifice style.

ENTERTAINMENT
Lindsay Arnold’s Swig Order Goes Viral with 'Mormon Wives' Buzz

After the popularity of TikTok’s "Mormon Wives" trend, Lindsay Arnold, from Dancing with the Stars, shared her go-to order at Swig, a Utah-based soda shop. Her preferred drink, a "Reviver," is a fan-favorite, made with Diet Coke, coconut cream, and lime, and has now gained a cult following. Arnold’s love for Swig adds to the growing fascination with Utah’s soda culture.

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