Unlocking the Potential of Africa’s Fashion Industry

By Felix Howard | 07 January 2025
Welcome Back! count: 474... 4.9 min. Copy edited by Meg.
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FITNESS FOCUS
Achieving Peak Fitness in Your 40s and Beyond

Athletes like skier Lindsey Vonn and climber Chris Sharma are proving that midlife comebacks are possible, showing that peak performance is achievable even in your 40s or 50s. While getting fitter at an older age is possible, it requires a shift in training approach. Experts emphasize the importance of adjusting workouts to accommodate the body's changing needs, like building strength and stability, prioritizing recovery, and adding mobility work. Over time, muscle mass declines and tendons become less flexible, so gradual, well-rounded training becomes crucial. Proper warm-ups, cool-downs, and a balanced diet are essential for older athletes to stay in shape and avoid injuries.

FASHION FEATURES
Unlocking the Potential of Africa’s Fashion Industry

As African fashion designers increasingly make their mark on the international stage, many creatives are exploring strategies to retain more of the fashion value chain within the continent. By doing so, they aim to foster local production, support homegrown talent, and create more opportunities for economic growth. With the global market becoming more receptive to African fashion, these designers are not only focused on breaking into international markets but also on competing with established global brands, positioning Africa as a key player in the fashion industry. This shift towards local production and innovation holds the potential to redefine the fashion landscape and promote sustainable growth across the continent.

ENTERTAINMENT
When Justin Baldoni and Blake Lively Face Off

Amber Duke and Niall Stanage dive into the latest updates surrounding the ongoing drama between Blake Lively and Justin Baldoni, shedding light on the unfolding tensions and their public interactions. The two stars, known for their roles in It Ends With Us, have recently made headlines with their playful but intense back-and-forth, leaving fans curious about the dynamics between them. Amber and Niall provide insight into the latest developments, unpacking the moments that have caught everyone's attention, and discussing what this rivalry could mean for their future projects. With their chemistry both on and off-screen, the drama continues to spark interest across social media, keeping fans eagerly following the saga.