Mastering AMRAP Training for Fitness Triumph!

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FITNESS FOCUS
Mastering AMRAP Training for Fitness Triumph!

AMRAP stands for "as many reps as possible" or "as many rounds as possible."

It's like a workout game that often gets linked with CrossFit, the intense exercise program.

Here's the simple scoop: In AMRAP workouts, you choose an exercise or a few, and then you try to do as many reps or rounds as you can in a set time.

No marathon rests; you keep it moving!

Style
The meaning behind Pantone’s Color of the Year 2024

As we anticipate the year ahead, the color that stands out is peach.

The Pantone Color Institute, drawing inspiration from high-fashion runways, interior design trends, and cultural influences, suggests that peach tones will be prominent in 2024.

Notably featured in Spring-Summer runways by iconic Italian houses like Gucci and Sportmax, and showcased by celebrities like Hilary Duff and Uma Thurman, peach is poised to make a statement, bringing a warm and elegant vibe to the year's palette.

Health
How Gut Health Affects Eczema

Eczema, also known as atopic dermatitis, is a persistent inflammatory skin condition characterized by symptoms such as skin discoloration, itching, oozing, and rough patches.

A compromised skin barrier is often a factor in eczema development.

Interestingly, conditions affecting the gastrointestinal tract, commonly referred to as the gut, can have external manifestations, and issues in the gut health may contribute to or exacerbate skin conditions such as eczema.

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The Newsette - News, interviews with inspiring women, and links to amazing things related to beauty.

The Boonly - Who use weekends to fully rest and recharge and want to consume inspiring, interesting and educational content with their morning coffee or evening tea on Sunday.

The Luxe Linq - Females 25-40 who are interested in fashion, beauty and designer brands.